Mango Sticky Rice is a classic Thai dessert that beautifully combines the sweetness of ripe mangoes with the creamy richness of coconut-infused sticky rice. Known for its unique texture and irresistible taste, this dish is a tropical indulgence that has gained popularity across the globe. It is a perfect blend of natural flavors, offering a delightful balance between the fragrant rice, luscious coconut cream, and the juicy sweetness of fresh mango slices. Traditionally served during the mango season, this dessert is often enjoyed as a refreshing summer treat.
The Mango Sticky Rice is aromatic due to its freshness.” Thailand’s nam dok mai (water of the flower) mangoes are the most popular variety for the dish, as they possess a sweet flavor and smooth texture. Varee says some of the best nam dok mai mangoes are found in Chacheonseo province’s Bangkhla district.
The origins of Mango Sticky Rice can be traced back to Thailand, where sticky rice has been a staple food for centuries. This dessert became widely popular during the peak mango season, symbolizing abundance and festivity. Over the years, it spread across Southeast Asia and eventually captured the hearts of dessert lovers worldwide. Today, it is not just a traditional Thai delicacy but also a trending item on international menus, loved for its simplicity and exotic taste.
One of the reasons Mango Sticky Rice is so beloved is its use of natural ingredients and minimal processing. Unlike heavily processed sweets, this dish relies on the richness of coconut milk and the freshness of mangoes to create a wholesome dessert. The glutinous sticky rice absorbs the coconut cream, creating a creamy base that perfectly complements the juicy, vibrant mango slices. A sprinkle of sesame seeds or mung beans on top adds a subtle crunch, enhancing both the flavor and texture.
Beyond its authentic Thai roots, this dessert has adapted to modern variations. Some versions use flavored coconut milk or incorporate pandan leaves for aroma, while others present it in creative plating styles for gourmet dining. Despite these variations, the essence of Mango Sticky Rice remains the same: a celebration of fresh ingredients and tropical flavors.
Mango Sticky Rice Ingredients
Serves: 4 people
- Glutinous (sticky) rice – 1 cup
- Ripe mangoes – 2 (peeled and sliced)
- Coconut milk – 1 cup
- Sugar – ½ cup
- Salt – ½ tsp
- Water – 1 ½ cups (for steaming rice)
- Sesame seeds (toasted) – 1 tbsp (for garnish)
Steps
- Wash the glutinous rice thoroughly until the water runs clear. Soak it in water for at least 4 hours or overnight for best results.
- Drain the rice and steam it over medium heat for about 20–25 minutes until fully cooked and sticky.
- In a saucepan, heat coconut milk with sugar and salt until the sugar dissolves. Do not let it boil.
- Transfer the cooked sticky rice to a bowl and gradually pour two-thirds of the warm coconut mixture over it. Mix gently, cover, and let it sit for 20 minutes to absorb the flavors.
- Slice the ripe mangoes into neat wedges or cubes and keep them aside.
- For serving, place a portion of the coconut-infused sticky rice on a plate, arrange mango slices alongside, and drizzle the remaining coconut sauce on top.
- Garnish with toasted sesame seeds and serve warm or at room temperature.
Health Benefits
Mango Sticky Rice is a naturally gluten-free dessert that provides energy through healthy carbohydrates from sticky rice and essential vitamins from mangoes. Mangoes are rich in vitamin C and antioxidants, while coconut milk offers healthy fats that support heart health. For a lighter version, you can reduce the sugar or use a natural sweetener without compromising taste.
Kitchen Tip: Always choose ripe, sweet mangoes for the best flavor, and avoid boiling the coconut milk to maintain its creamy texture.