Paneer Tikka is a celebrated dish in Indian cuisine, known for its smoky aroma and robust flavors. This vegetarian delicacy consists of cubes of paneer (Indian cottage cheese) marinated in a spiced yogurt mixture and then grilled or roasted to perfection. It is a popular appetizer often served with green chutney and onion rings, making it a favorite at parties, weddings, and Indian restaurants around the world. Paneer Tikka is not only a treat for the taste buds but also a visual delight with its vibrant colors and charred edges that speak of authentic Indian tandoor cooking.
The roots of Paneer Tikka can be traced back to North India, where tandoor cooking has been a tradition for centuries. Tandoori dishes were originally crafted using clay ovens, imparting a distinctive smoky flavor. Over time, chefs adapted this technique for vegetarian diners by replacing meat with paneer, resulting in the beloved Paneer Tikka. Today, it stands as one of the most iconic vegetarian starters in Indian cuisine, often enjoyed as part of an elaborate meal or as a standalone snack.
Paneer Tikka has gained international fame, thanks to Indian restaurants spreading across the globe. Its appeal lies in the perfect balance of spices in the marinade—tangy yogurt, earthy turmeric, spicy chili, and fragrant garam masala. Whether grilled on skewers over hot charcoal or baked in an oven, the dish captures the essence of traditional Indian flavors while remaining easy to prepare at home. With the right technique and ingredients, you can enjoy restaurant-style Paneer Tikka from your own kitchen.
This dish is also highly versatile. While it is traditionally cooked in a tandoor, you can make it using an oven, stovetop grill, or even an air fryer without compromising much on taste. It is a fantastic choice for vegetarians and those who want a protein-rich, flavorful snack without meat. Pair it with naan, roti, or serve it as a party starter—it is sure to impress your guests every single time.
Paneer Tikka Ingredients
Serves: 4 people
For the Marinade:
- Paneer (Indian cottage cheese) – 250 g (cut into 1.5-inch cubes)
- Thick yogurt – ½ cup
- Ginger-garlic paste – 1 tbsp
- Lemon juice – 1 tbsp
- Red chili powder – 1 tsp
- Turmeric powder – ¼ tsp
- Garam masala – ½ tsp
- Coriander powder – 1 tsp
- Cumin powder – ½ tsp
- Salt – to taste
- Mustard oil – 1 tbsp
For the Vegetables:
- Onion – 1 large (cut into cubes)
- Green bell pepper – 1 (cubed)
- Red bell pepper – 1 (cubed)
Additional:
- Skewers – 4 to 5
- Oil or butter – for basting
Steps
- In a bowl, whisk yogurt until smooth. Add ginger-garlic paste, lemon juice, red chili powder, turmeric, garam masala, coriander powder, cumin powder, salt, and mustard oil. Mix well to form a thick marinade.
- Add paneer cubes and chopped vegetables to the marinade. Coat them evenly and let them marinate for at least 1 hour (or overnight for best flavor).
- Preheat the oven to 200°C (392°F). Line a baking tray with foil and lightly grease it.
- Thread the marinated paneer and vegetables alternately onto skewers.
- Arrange the skewers on the tray and bake for 15–20 minutes, basting with oil or butter halfway through for a rich, smoky taste.
- Once the paneer is slightly charred and golden at the edges, remove from the oven. Serve hot with mint chutney and lemon wedges.
Health Benefits
Paneer Tikka is a protein-rich dish that provides essential nutrients like calcium and vitamin D, making it a great option for vegetarians. Paneer helps in maintaining bone health and promotes muscle growth, while the spices and yogurt in the marinade offer digestive benefits. Using less oil and grilling instead of deep frying ensures the dish remains healthy and light, perfect for a guilt-free indulgence.
Kitchen Tip: For an authentic smoky flavor, place a small piece of hot charcoal in a bowl, put it in the center of the cooked paneer, drizzle with a few drops of ghee, and cover the dish for a minute before serving.