Bolon de Verde is a traditional Ecuadorian dish made from green plantains, mashed and mixed with cheese or chicharrón (pork), then shaped into balls and pan-fried to perfection. This savory treat is a staple breakfast or snack in Ecuador, loved for its crispy exterior, soft interior, and rich, satisfying flavor. Bolon de Verde is versatile, pairing well with eggs, avocado, or a hot cup of coffee, making it an ideal choice for a hearty morning or a flavorful snack any time of the day.
The history of Bolon de Verde originates from Ecuador’s coastal regions, where green plantains are abundant and frequently used in daily meals. Traditionally, locals would mash plantains and combine them with available protein sources such as cheese or fried pork to create a filling, portable dish. The preparation technique—mashing, shaping, and pan-frying—ensures a balance of textures: a crisp, golden-brown exterior with a tender, flavorful center. Over time, Bolon de Verde has become a celebrated dish throughout Ecuador, appearing in street food stalls, home kitchens, and festive gatherings, reflecting its cultural significance and popularity.
In Ecuadorian cuisine, Bolon de Verde represents resourcefulness and the celebration of local produce. Green plantains are used instead of ripe ones, which gives the dish its slightly starchy texture and subtle tang that balances the richness of cheese or pork. The dish is often enjoyed fresh off the skillet while hot, accompanied by pickled onions, hot sauce, or even fresh avocado for contrast. Its simple ingredients and straightforward cooking method make it a favorite for families, street vendors, and those exploring Ecuadorian culinary traditions.
From a nutritional perspective, Bolon de Verde is a hearty and energizing dish. Green plantains are rich in complex carbohydrates, providing sustained energy, and contain fiber that supports digestive health. Plantains also supply essential vitamins such as vitamin C, vitamin A, and potassium, which contribute to immune health, vision, and electrolyte balance. When combined with cheese, the dish provides protein, calcium, and healthy fats, supporting muscle function and bone health. Even when lightly pan-fried, Bolon de Verde can be made with minimal oil to retain its flavor while reducing excess fat, making it a wholesome and satisfying meal option.
Bolon de Verde Ingredients
Serves: 4 people
- Green plantains – 4 large (peeled and boiled until tender)
- Cheese – ½ cup (grated, such as mozzarella or vegan cheese)
- Salt – ½ tsp (or to taste)
- Black pepper – ¼ tsp
- Vegetable oil – 2–3 tbsp (for pan-frying)
- Optional: fried pork bits or vegan bacon – ¼ cup
Steps
- Boil the peeled green plantains in water until tender, about 15–20 minutes. Drain and let them cool slightly.
- Mash the cooked plantains in a large bowl until smooth, adding salt and black pepper for seasoning.
- Mix in the grated cheese and optional pork or vegan bacon if using, ensuring an even distribution.
- Divide the mixture into small portions and shape each into a ball or oval, pressing slightly to compact the filling.
- Heat vegetable oil in a skillet over medium heat. Place the Bolon balls gently in the skillet.
- Pan-fry for 3–4 minutes on each side until golden brown and crispy. Avoid overcrowding the pan for even cooking.
- Remove from the skillet and drain on paper towels to remove excess oil.
- Serve hot with avocado slices, pickled onions, or a side of hot sauce for added flavor.
Health Benefits
Bolon de Verde is a nutrient-dense dish that combines energy, protein, and essential vitamins in a simple, delicious package. Green plantains provide complex carbohydrates that sustain energy, fiber for digestive health, and potassium that supports heart and muscle function. Cheese contributes protein and calcium, aiding bone strength and muscle repair, while optional pork or vegan alternatives add further protein and flavor.
Light pan-frying with controlled oil ensures a satisfying crispness without excessive fat. Plantains are naturally gluten-free, making Bolon de Verde suitable for those with dietary restrictions, while the inclusion of fresh or plant-based ingredients ensures the dish remains wholesome and nourishing. Enjoying Bolon de Verde as part of a balanced meal provides a combination of taste, texture, and nutrients that delight the palate and fuel the body.
Kitchen Tip: For extra flavor and aroma, lightly mash a small clove of roasted garlic into the plantain mixture before shaping the balls, adding a subtle savory depth to the dish.