Misal Pav is one of Maharashtra’s most iconic street foods, celebrated for its fiery flavors, vibrant presentation, and irresistible taste. This dish is a complete meal in itself, combining spicy sprouted lentil curry (misal) with freshly baked pav (soft bread rolls). What makes misal pav truly special is the way it balances textures and flavors—the hot and tangy curry is topped with crunchy farsan (fried savory mix), onions, lemon juice, and fresh coriander, creating a medley of taste in every bite. Whether enjoyed for breakfast, lunch, or an evening snack, misal pav always leaves a lasting impression.
The history of misal pav goes back to the heart of Maharashtra, particularly Pune and Kolhapur, where it first gained popularity as a humble, affordable meal for the working class. Over time, its taste and appeal spread across the state and eventually throughout India. Kolhapuri misal, known for its fiery red curry, is one of the spiciest and most famous versions, while Puneri misal is milder and slightly sweet. Today, misal pav is not only a beloved local delicacy but also a celebrated dish at food festivals and restaurants, winning awards for being one of India’s most delicious breakfasts.
Part of misal pav’s charm lies in its versatility. Different regions and even households prepare their own variations, tweaking the spice level, thickness of the curry, or the garnishes. Some prefer it extremely spicy, while others add more yogurt or buttermilk to mellow the flavors. The pav, lightly toasted with butter, complements the fiery misal perfectly, soaking up the gravy while providing a soft contrast to the crunchy farsan. This variety has ensured that misal pav appeals to people with different preferences while retaining its core identity as a hearty, comforting dish.
Today, misal pav is not only enjoyed at roadside eateries and small joints but has also earned its place on menus of fine-dining restaurants that serve regional Indian cuisines. It has even crossed borders, gaining fans among food lovers worldwide who appreciate its bold flavors. For many Maharashtrians, however, misal pav remains much more than food—it is a nostalgic reminder of home, festivals, and community gatherings.
Misal Pav Ingredients
Serves: 4 people
- Sprouted moth beans (matki) – 1 cup
- Onions – 2 medium (finely chopped)
- Tomatoes – 2 medium (finely chopped)
- Ginger-garlic paste – 1 tbsp
- Green chilies – 2 (finely chopped)
- Turmeric powder – ½ tsp
- Red chili powder – 2 tsp
- Kolhapuri masala or garam masala – 2 tsp
- Coriander powder – 1 tsp
- Mustard seeds – 1 tsp
- Curry leaves – 8–10
- Oil – 3 tbsp
- Salt – to taste
- Water – 3 cups
- Pav buns – 8 (lightly toasted with butter)
- Farsan (mixture) – 1 cup (for topping)
- Onions – 1 medium (finely chopped, for garnish)
- Lemon wedges – 4 (for garnish)
- Fresh coriander – 2 tbsp (chopped, for garnish)
Steps
- Heat oil in a large pan, add mustard seeds, and let them splutter.
- Add curry leaves, green chilies, and onions. Sauté until onions turn golden brown.
- Stir in the ginger-garlic paste and cook until the raw aroma disappears.
- Add chopped tomatoes and cook until soft and mushy.
- Mix in turmeric powder, red chili powder, coriander powder, and Kolhapuri masala. Sauté for 2 minutes.
- Add the sprouted moth beans and stir to coat them in the masala.
- Pour in 3 cups of water, add salt, and bring to a boil. Reduce the heat and simmer until the sprouts are cooked and the curry thickens slightly.
- Toast the pav buns with butter on a hot griddle.
- To serve, ladle the misal into bowls, top with farsan, onions, coriander, and a squeeze of lemon. Serve hot with pav on the side.
Health Benefits
Misal pav is not only delicious but also provides a good balance of nutrients. Sprouted moth beans are rich in protein, fiber, and essential minerals, making the curry highly nutritious. The sprouts aid digestion, support muscle health, and provide sustained energy. Onions, tomatoes, and spices like turmeric and chili add antioxidants that boost immunity. While farsan and buttered pav add indulgence, they can be balanced by keeping portions moderate. Overall, misal pav is a dish that satisfies cravings while offering nourishment through its sprout-rich base.
Kitchen Tip: To make your misal extra flavorful, prepare the curry a few hours in advance and let it rest—the sprouts absorb the spices better, enhancing the taste when served.